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International Convention of Peacemakers for Universal Harmony

INTRODUCTION STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP 10 STEP 11

........................................ Bhutshuddhi Kriya Practical ........................................

................Unique Benefits................

• Increases oxygen in blood & maintains hemoglobin levels, reduces workload on heart, increases blood supply to brain and normalizes the PH level of body.
• It stimulates the pituitary and thyroid glands for regulation of hormonal secretion, activation of nervous system & helps in stabilization of the respiratory system. High metabolism rate results in increased energy which activates the dormant brain cells to support development of mental capacities such as Intelligence, Clarity of Thoughts, Memory, and Analytical Capability.
• The increased Oxygen content in the body helps in improving the efficiency of heart function.


• Close your eyes and sit in still & comfortable Posture. Make sure, the spinal cord, neck and the waist are upright without any undue stress.
• There are 3 vital points to keep in mind. First is the breathing technique called Shabda Pranayama. This inner breathing technique is the key of success for this process. It requires the sound to be produced during inhale and exhale. The contraction of vocal cords generates this sound due to friction as the air passes through it. Second point to note is to focus on the chakras being mentioned and finally the third one is to ensure the precision in hand movements prescribed at every chakra.
• Do not stress any part of the body. Relax….Imagine your body to be just the spinal cord and each breath is coming in and going out only through the spinal cord.


Kavchay Hum


1. The first process called Kavchay Hum is performed with a focus at the Third Eye Chakra. Position for Kavchay Hum.
2. Ready position: Hold both your hands with fists closed in front of chest. Do not touch your chest. Please note that thumb will be covered by rest of the fingers with fists closed.
3. Now inhale and raise both your hands at 60-70 degrees with palms open and facing towards yourself.
4. While exhaling, bring both your hands in ready position i.e. fists in front of chest.
5. The breathing pattern will be in 3 phases - Slow, Medium, Fast.

         

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