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International Convention of Peacemakers for Universal Harmony

INTRODUCTION STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP 10 STEP 11

...................... STEP 10.Chanting of sounds of three alphabetic letters A, U and M......................

................Unique Benefits................

• Increases oxygen in blood & maintains hemoglobin levels, reduces workload on heart, increases blood supply to brain and normalizes the PH level of body.
• It stimulates the pituitary and thyroid glands for regulation of hormonal secretion, activation of nervous system & helps in stabilization of the respiratory system. High metabolism rate results in increased energy which activates the dormant brain cells to support development of mental capacities such as Intelligence, Clarity of Thoughts, Memory, and Analytical Capability.
• The increased Oxygen content in the body helps in improving the efficiency of heart function.



This process starts from crown chakra and ends at root chakra.On each chakra, inhale deeply and produce the sound with exhalation. Order of producing the sound of three alphabets is given below:
• Crown – 'A', Third Eye – 'U', Throat – 'M'
• Heart – 'A', Solar plexus – 'U', Sacral – 'M'
• Root 'A.U.M'
Again This process starts from root chakra and ends at crown chakra. On each chakra, inhale deeply and produce the sound with exhalation. Order of producing the sound of three alphabets is given below:
• Root – 'A', Sacral – 'U', Solar Plexus – 'M'
• Heart – 'A', Throat – 'U', Third Eye – 'M'
• Crown 'A.U.M'

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