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International Convention of Peacemakers for Universal Harmony

INTRODUCTION STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP 10 STEP 11

........................................ STEP 3. Astray Phat ........................................

................Unique Benefits................

• Increases oxygen in blood & maintains hemoglobin levels, reduces workload on heart, increases blood supply to brain and normalizes the PH level of body.
• It stimulates the pituitary and thyroid glands for regulation of hormonal secretion, activation of nervous system & helps in stabilization of the respiratory system. High metabolism rate results in increased energy which activates the dormant brain cells to support development of mental capacities such as Intelligence, Clarity of Thoughts, Memory, and Analytical Capability.
• The increased Oxygen content in the body helps in improving the efficiency of heart function.

................Chakras Information................

There are subtle energy centers in our body, which tap the cosmic energy & channelize it across the body. There are main seven energy centers, called chakras, which are located in the spinal cord & brain. At times, regular flow of energy between the naadi system or the astral nerves and the chakras is obstructed. These obstructions or blockages in the energy flow disrupt the energy flow to the cells leading to mind-body related disorders. The special breathing process combined with the prescribed hand movements of BhutShudhhiKriya, catalyses the energy flow in chakras for the purification of the naadi system. The harmonization of mind with rhythmic breathing patterns stabilizes the mind waves in the alpha range. Mind is most productive in the alpha state. As per the science of life force energy, the root cause of mental and physical ailments is the build-up of negative energy in the chakras. BhutShudhhiKriya increases the quanta of positive energy in the mind and body. The individual’s personality undergoes a positive, healthy and multi faceted transformation.



1. Ready Position for Astraya Phat.
    I With eyes closes, focus at the Sacral Chakra.
    II Bring the fingers together in each hand and place it on the shoulder.
2. With the process of inhale, raise both the hands from the elbow joint and keep your palms facing each other. At this position produce a tickle with the help of fingers in each hand.
3. Return to ready position with exhale. The tickle helps in the exit of negative energy from our body.

         

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