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International Convention of Peacemakers for Universal Harmony

INTRODUCTION STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP 10 STEP 11

........................................ STEP 4. Shikhay Vashat ........................................

................Unique Benefits................

• Increases oxygen in blood & maintains hemoglobin levels, reduces workload on heart, increases blood supply to brain and normalizes the PH level of body.
• It stimulates the pituitary and thyroid glands for regulation of hormonal secretion, activation of nervous system & helps in stabilization of the respiratory system. High metabolism rate results in increased energy which activates the dormant brain cells to support development of mental capacities such as Intelligence, Clarity of Thoughts, Memory, and Analytical Capability.
• The increased Oxygen content in the body helps in improving the efficiency of heart function.



1. Ready position for Shikay Vashat.
    I. Bring your focus at the Navel Chakra.
    II. Keep both your arms behind the back of your head with palms one over the other. Do not touch the palms.
2. Now with inhale, raise your hands upwards with palm facing each other.
3. Return to ready position with exhale.

         

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