Facebook Youtube    
   
HOME MISSION AND VISION COURSES COURSES SCHEDULE PUBLICATION PDL ACADEMY ABOUT MASTERS DOWNLOAD DONATION CONTACT
International Convention of Peacemakers for Universal Harmony

INTRODUCTION STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP 10 STEP 11

........................................ STEP 8. Shirase Swaha ........................................

................Unique Benefits................

• Increases oxygen in blood & maintains hemoglobin levels, reduces workload on heart, increases blood supply to brain and normalizes the PH level of body.
• It stimulates the pituitary and thyroid glands for regulation of hormonal secretion, activation of nervous system & helps in stabilization of the respiratory system. High metabolism rate results in increased energy which activates the dormant brain cells to support development of mental capacities such as Intelligence, Clarity of Thoughts, Memory, and Analytical Capability.
• The increased Oxygen content in the body helps in improving the efficiency of heart function.



1. Ready position for Shirse Swaha
    I. Bring focus at the Crown Chakra
   II. Keep both your hands on top of your head with palms joined with each other in Namaskar Mudra.
   III. While inhaling raise both your hands with palms joined.
2. Return to ready position with exhale. Like Kavachay Hum, the speed of breath will vary in this step in 3 phases: Slow Medium Fast.

         

Copyright © 2017 Path of Divine Life. All rights reserved.